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Delicious Masala Bharre Karele ready to serve in a wok with rich spices and tamarind twist

Masala Bharre Karele Recipe

Masala Bharre Karele Recipe ek behtareen aur shahi recipe hai jo aam karelon se bilkul mukhtalif hai. Isme imli (tamarind) ka twist diya jata hai jo karele ki karwahat (bitterness) ko khatam karke ek lazeez tangy flavor deta hai. Ye recipe khala (aunt) ki signature specialty hai.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4
Course: Main Course
Cuisine: pakistani
Calories: 240

Ingredients
  

  • Bitter gourd : 1 kg
  • oil half kg
  • flour 4 tablespoons
  • Tamarind pulp : 4 tablespoons
  • Onion : 1 kg
  • Salt: 2 tablespoons
  • Red chili powder: 2 teaspoons
  • Dry coriander powder 2 tablespoons
  • Garam masala powder: ½ tea

Method
 

  1. First, wash and set all the vegetables including the bitter gourds (karele) together on a tray, and then start cooking the Masala Bharre Karele
    Fresh ingredients including bitter gourd and spices arranged for Masala Bharre Karele recipe
  2. Prepare the Masala: First, grind the onions. Once they are ground, add salt, red chili powder, coriander powder, tamarind pulp, gram flour (besan), and oil, then cook the mixture.
    stuffed karela recipe, tamarind stuffed bitter gourd, how to make masala bharre karele
  3. Cool & Divide: Once the masala is fully cooked, transfer it onto a tray to let it cool down completely. After it cools, divide the masala into two equal halves
    Cooling and dividing cooked onion masala into two equal halves on a tray for Masala Bharre Karele recipe
  4. Prepare the Bitter Gourds (Karele): Peel the bitter gourds, keeping the peels and the karela bodies separate. Rub salt on both, wash them thoroughly, and then dry them completely. Stuff the Karela: Take one half of the cooled masala and use it to stuff the dried karela bodies. Once filled, tie them up securely with a thread so the filling stays inside.Fry: Heat oil in a wok (karhai) and fry the stuffed karele until they are nicely done.
    Frying karela peels with tomatoes and green chilies, then combining with stuffed karele and reserved masala for Masala Bharre Karele recipe.
  5. Cook the Peels & Combine: In the remaining oil left in the wok, fry the karela peels. Add tomatoes, green chilies, a pinch of salt, and half a teaspoon of red chili powder to the fried peels.Final Touch: Finally, add the fried stuffed karela along with the second half of the reserved masala into the wok. Mix everything well, cook for a few more minutes, and turn off the heat. Your delicious Masala Bharre Karele are ready to serve!
    Delicious Masala Bharre Karele ready to serve in a wok with rich spices and tamarind twist

Notes

  • Carbohydrates: ~15–21g
  • Protein: ~3–4g
  • Fat: ~12–15g (due to the cooking oil and besan masala)
  • Dietary Fiber: ~7–11g (thanks to the bitter gourd and onion-rich masala)